L7 MARTIAL ARTS

Visit Grand Master Grand Master Doc-Fai Wong site for more information.

Chi Kung is an internal Chinese meditative practice which often uses slow graceful movements and controlled breathing techniques to promote the circulation of Chi within the body and enhances the practioner's overall health.

A practioner will first learn to control breathing in standing still exercises. He will learn three aspects of beginner Chi Kung practice.

1. Discover/acknowledge it

2. Cultivate the Chi

3. Channel the Chi

Links: Plum Blossom International Federation and Golden Lion Martial Arts Center