BEGINNER I
(Red Sash / No Fringe)
1. Basic Stances
2. Basic Punches & Kicks
3. Basic Blocks |
INTERMEDIATE II
(Green Fringe)
Chau Sot Staff or
Junior Plum Blossom Staff
|
BEGINNER II
(White Fringe)
Form 1 - Junior Arrow Fist Form
|
INTERMEDIATE III (Blue Fringe)
1. Kong Chow Siu Sup Ji
2. Wall Bag Set |
BEGINNER III
(Yellow Fringe)
Form 2 - Junior Leopard Fist Form |
ADVANCED I
(Purple Fringe)
1. 2 Person Staff
2. Siu Moi Fa Kuen
3. Golden Leopard |
INTERMEDIATE I
(Orange Fringe)
5 Wheel Fist |
ADVANCED II
(Red Fringe / Black Sash)
1. 5 Wheel Horse
2. 9 Star Blocking Hands
3. Cheong Kuen (Long Fist) |